Upper Body Workout | 30 Min Toning & Strength | No Repeat

Get ready to feel those upper body muscles burn with this 30 minute weighted workout! This routine is all about toning and strengthening your full upper body (abs, arms, back, shoulders, chest and core). Pick up your dumbbells and get ready for a killer upper body session. *If you don’t have any dumbbells you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES! THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Upper Body (abs, arms, back, shoulders, chest and core) 👉🏼 Focus: Toning & Strength 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1,2,3...Check Schedule Day 7 - https://youtu.be/noyi1mGKoP0 Day 8 - https://youtu.be/Xl4GWijuWU0 Day 9 - https://youtu.be/HgvjmOVn6CU Day 10 - THIS VIDEO Day 11 - https://youtu.be/t5dijbc_AFM Day 12,13,14...Check Schedule Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 ⏱TIMESTAMPS Round 1: 0:00 Rest: 10:30 Round 2: 11:00 Rest: 21:00 Round 3: 21:30 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.