18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)

Get the boutique barre class experience at home with this 18-Minute, Full Body Barre Workout! Think traditional barre exercises with a high intensity cardio kick to tone, strengthen and raise your heart rate. A quick but intense Full Body BARRE WORKOUT! I ll coach you through every pulse, plié and plank of this workout, providing modifications and encouragement along the way! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 18-Minute Full Body Barre Workout✨ ► EQUIPMENT: Beginner: Use just your bodyweight. Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs. ► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ 🌟 Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the barre workout above. This full body barre class is structured like this: ✔️ 6 Barre Moves ✔️ Around 60 Seconds Per Exercise (natural sequence from one move to the next, getting around 10-12 reps per exercise) ✔️ x2 Sets (alternating sides as needed) ►6 Barre Exercises At Home To Tone + Strengthen 1️⃣ Narrow Squat + Bicep Curl + Front Leg Lift 2️⃣ Balance Wide Back Row + Rear Leg Lift 3️⃣ Lunge + Front Raise + Front Kick 4️⃣ First Position Squat + Single Arm Overhead Tricep 5️⃣ Weighted Plié + Toe Stand Jumps 6️⃣ Push Up + Balance Side Plank ►TIME STAMPS: 00:00​ Workout Introduction 00:45 Barre Workout Warm Up 03:05 Barre Workout Set 1 10:03 Barre Workout Set 1 16:04 Cool Down ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/15-minute-barre-workout/ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this barre workout Pregnancy-Friendly? With modifications. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. Take the last move (push up and side plank) from your knees or from an incline. _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: ►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps ►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com