double down: strength + plyo workout with vital proteins

http://www.nourishmovelove.com/ Superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less. This workout requires a medium set of dumbbells and consists of two circuits: strength + plyos. Each circuit will be repeated for 4 cycles before moving onto the next circuit; taking a 30-60 second rest between circuits. Perform each exercise for 30 seconds, and repeat the entire workout x 2 sets. Each circuit should take 6 minutes with a 30-60 second rest between circuits {approximately 14 minutes for one time through the workout}. Therefore, if repeated x 2 sets this workout should take approximately 28 minutes. Not included is a suggested 3-5 minute dynamic warm up and 4-5 minute cool down. Circuit One: Strength 1. Front Squat + Overhead Press 2. Straight Leg Deadlift + Bicep Curl 3. Sumo Squat + Upright Row X 4 sets *30-60 second rest Circuit Two: Plyos 1. Down Dog Donkey Kicks 2. Lunge + High Skip {2 sets on right leg/2 sets on left leg} 3. Lateral Bound + Hop X 4 sets *30-60 second rest *Repeat entire workout x 2 sets. **See video for complete workout and proper exercise form. **This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/