LIVE Workout: 40-Minute Full Body SHRED (Strength + HIIT + Core)
đ Note: This is a replay of the live workout we shared here on 12/02/21! We filmed on a backup camera as well to control for any WiFi/connectivity issues, so this version has better video + audio quality! You can find the ORIGINAL live workout here: https://youtu.be/sG68Ox1XLys Join me for a LIVE 40-Minute FULL BODY SHRED Workout -- a Full Body Strength + HIIT Workout with Dumbbells đȘ **This video has been sponsored and approved by lululemon. Its ARMS, LEGS, CORE + CARDIO on repeat; 40 seconds per move. Repeat each circuit x 3 sets for a FULL BODY SHRED. âïžTHE WORKOUT: 40 MINUTE FULL BODY STRENGTH + HIIT âïž âș EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 15-20 lb dumbbells. âș INSTRUCTIONS: Follow along with the full body workout above -- Upper Body, Lower Body, Core + HIIT Cardio! TIME STAMPS: 00:00 Intro 02:30 Warm Up 07:20 Circuit One (Chest + Back + Squats + Deadlifts) 20:35 Circuit Two (Shoulders + Triceps + Lunges) 34:25 Circuit Three (Biceps + Lateral Squats) 43:45 Cool Down + Stretch âș 3 Circuits âș 4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio âș 40 Seconds Per Exercise, 20 Second Rest Between Movements âșRepeat Each Circuit x 3 Sets 1ïžâŁ CIRCUIT ONE: Chest + Back + Squats + Deadlifts Arms: Stack On Push Up + Row, R/L Legs: Stack On Deadlift + Squats Core: 1 Squat + Walk Out Plank (optional push up) Cardio: Lateral Squat Jumps High/Lo X 3 Sets 2ïžâŁ CIRCUIT TWO: Shoulders + Triceps + Lunges Arms: Push Press / Overhead Triceps Legs: Stack On Lunge + Calf Raise, R/L Core: Uneven Overhead Hold + March, R/L Cardio: Burpee + 2 Lunge Jumps X 3 Sets 3ïžâŁ CIRCUIT THREE: Biceps + Lateral Squats Arms: 15 Curls Legs: 1 DB Lateral Clean + Lateral Squat R/L Core: Side Plank Crunches R/L Cardio: Lateral Lunge + 2 High Knees, R/L X 2 Sets (only 2 sets for this round) âș FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! I filmed this in my second trimester of pregnancy (19 weeks pregnant) and offered modifications for ALL fitness levels. âș PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Lindsey for low impact + core modifications as needed. I added a box/bench to add an incline to all push ups, planks and burpees. âș Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ âșđ WEARING (affiliate links): âș Lindsey (on right) lululemon Align Scalloped High Rise Leggings 23": https://lululemon.prf.hn/l/7EB9NQQ âș Lindsey (on right) lululemon Ebb to Street Tank: https://lululemon.prf.hn/l/6WmqdNX âș Lindsey (on right) lululemon Energy Bra: https://lululemon.prf.hn/l/K98EbvL âș Rachel (on left) lululemon Wunder Train High Rise Leggings: https://lululemon.prf.hn/l/KM1mNpa âș Rachel (on left) lululemon Ebb to Street Cropped Racerback Tank Top: https://lululemon.prf.hn/l/7Ax5XVd _________________________________________________________ âïž MORE of My POPULAR Full Body Workouts on YouTube: âș40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA âș 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0â âș 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6Iâ âș 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkgâ âș 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbEâ _________________________________________________________ âïžFAQ s + TRAINER TIPS: âșHow often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșđ€°Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my second trimester, but you might need to modify more as your pregnancy progresses. Slow it down and take planks/push ups from an incline as needed! _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
