تا بعدی

⁣Presentación calendario GRATIS de julio + Reto cardio HIIT + premiados mes de junio | GYMVIRTUAL
00:04:06
⁣Presentación calendario GRATIS de julio + Reto cardio HIIT + premiados mes de junio | GYMVIRTUAL
121,457 بازدیدها ·
⁣11. Rutina INTENSA HIIT QUEMA GRASA en casa ¡Aprovecha a sudar!
00:35:25
⁣11. Rutina INTENSA HIIT QUEMA GRASA en casa ¡Aprovecha a sudar!
148,528 بازدیدها ·
⁣24 MIN TABATA HIIT Full Body Workout - No Equipment, No Repeat
00:24:11
⁣24 MIN TABATA HIIT Full Body Workout - No Equipment, No Repeat
47,419 بازدیدها ·
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
00:48:27
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
48,416 بازدیدها ·
⁣2. Abdomen PLANO con INTENSO cardio HIT - NO LO PUEDES PERDER
00:34:39
⁣2. Abdomen PLANO con INTENSO cardio HIT - NO LO PUEDES PERDER
221,146 بازدیدها ·
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
00:33:05
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
172,472 بازدیدها ·
⁣16. Ejercicios HIIT intensos | Quema grasa y tonifica
00:36:30
⁣16. Ejercicios HIIT intensos | Quema grasa y tonifica
91,568 بازدیدها ·
⁣Day 3 - 6 Min HIIT Cardio Blast Workout - 7 Day Fat Burning Challenge #7dayfatburningchallenge
00:08:34
⁣Day 3 - 6 Min HIIT Cardio Blast Workout - 7 Day Fat Burning Challenge #7dayfatburningchallenge
10,611 بازدیدها ·
⁣30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)
00:29:44
⁣30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)
271,796 بازدیدها ·
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
00:27:38
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
298,175 بازدیدها ·
⁣25 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series
00:38:06
⁣25 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series
202,202 بازدیدها ·
⁣15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)
00:18:27
⁣15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)
323,447 بازدیدها ·
⁣20 MIN PILATES HIIT || Low Impact Workout (Stretch Included)
00:25:00
⁣20 MIN PILATES HIIT || Low Impact Workout (Stretch Included)
379,310 بازدیدها ·
⁣JOGO DA VIDA, SE PERDER É ELIMINADO… (COPA SÃO PAULO DE FUTEBOL JÚNIOR) #3
00:17:45
⁣JOGO DA VIDA, SE PERDER É ELIMINADO… (COPA SÃO PAULO DE FUTEBOL JÚNIOR) #3
176,434 بازدیدها ·
⁣35 min Full Body HIIT with Weights | Burn 250 Calories
00:35:41
⁣35 min Full Body HIIT with Weights | Burn 250 Calories
16,925 بازدیدها ·
⁣30 min Bodyweight HIIT & Standing Abs Workout
00:29:33
⁣30 min Bodyweight HIIT & Standing Abs Workout
22,015 بازدیدها ·
⁣DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
00:10:31
⁣DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
339,982 بازدیدها ·
⁣DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout
00:10:38
⁣DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout
186,223 بازدیدها ·
⁣25-Minute Dance HIIT Workout With Meagan Kong
00:27:48
⁣25-Minute Dance HIIT Workout With Meagan Kong
494,282 بازدیدها ·

Treino HIIT - Perder gordura e ganhar massa

3,815 بازدیدها· 02/09/24
Roberth Resende
Roberth Resende
مشترکین
0
که در Fitness

Heeey galera, o treino de hoje é um HIIT em alta intensidade e curta duração para ganhar massa e queimar gordura ao mesmo tempo. Procurei trabalhar na minha máxima intensidade para disparar...

بیشتر نشان بده، اطلاعات بیشتر
 0 نظرات sort   مرتب سازی بر اساس


تا بعدی


⁣Presentación calendario GRATIS de julio + Reto cardio HIIT + premiados mes de junio | GYMVIRTUAL
00:04:06
⁣Presentación calendario GRATIS de julio + Reto cardio HIIT + premiados mes de junio | GYMVIRTUAL
121,457 بازدیدها ·
⁣11. Rutina INTENSA HIIT QUEMA GRASA en casa ¡Aprovecha a sudar!
00:35:25
⁣11. Rutina INTENSA HIIT QUEMA GRASA en casa ¡Aprovecha a sudar!
148,528 بازدیدها ·
⁣24 MIN TABATA HIIT Full Body Workout - No Equipment, No Repeat
00:24:11
⁣24 MIN TABATA HIIT Full Body Workout - No Equipment, No Repeat
47,419 بازدیدها ·
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
00:48:27
⁣40 MIN HIIT PILATES WORKOUT | Full Body Cardio + Slow Part | No Equipment
48,416 بازدیدها ·
⁣2. Abdomen PLANO con INTENSO cardio HIT - NO LO PUEDES PERDER
00:34:39
⁣2. Abdomen PLANO con INTENSO cardio HIT - NO LO PUEDES PERDER
221,146 بازدیدها ·
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
00:33:05
⁣6. INTENSOS Ejercicios en casa HIIT en 30 minutos para cuerpo perfecto
172,472 بازدیدها ·
⁣16. Ejercicios HIIT intensos | Quema grasa y tonifica
00:36:30
⁣16. Ejercicios HIIT intensos | Quema grasa y tonifica
91,568 بازدیدها ·
⁣Day 3 - 6 Min HIIT Cardio Blast Workout - 7 Day Fat Burning Challenge #7dayfatburningchallenge
00:08:34
⁣Day 3 - 6 Min HIIT Cardio Blast Workout - 7 Day Fat Burning Challenge #7dayfatburningchallenge
10,611 بازدیدها ·
⁣30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)
00:29:44
⁣30 MIN CARDIO & CORE HIIT WORKOUT (Warm Up & Cool Down Included)
271,796 بازدیدها ·
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
00:27:38
⁣20 MIN FULL BODY PILATES HIIT || Low Impact Workout (Stretch Included)
298,175 بازدیدها ·
⁣25 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series
00:38:06
⁣25 MIN FULL BODY PILATES HIIT (Beginner Friendly) || 🤍 Day 5: Move With Me Series
202,202 بازدیدها ·
⁣15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)
00:18:27
⁣15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)
323,447 بازدیدها ·
⁣20 MIN PILATES HIIT || Low Impact Workout (Stretch Included)
00:25:00
⁣20 MIN PILATES HIIT || Low Impact Workout (Stretch Included)
379,310 بازدیدها ·
⁣JOGO DA VIDA, SE PERDER É ELIMINADO… (COPA SÃO PAULO DE FUTEBOL JÚNIOR) #3
00:17:45
⁣JOGO DA VIDA, SE PERDER É ELIMINADO… (COPA SÃO PAULO DE FUTEBOL JÚNIOR) #3
176,434 بازدیدها ·
⁣35 min Full Body HIIT with Weights | Burn 250 Calories
00:35:41
⁣35 min Full Body HIIT with Weights | Burn 250 Calories
16,925 بازدیدها ·
⁣30 min Bodyweight HIIT & Standing Abs Workout
00:29:33
⁣30 min Bodyweight HIIT & Standing Abs Workout
22,015 بازدیدها ·
⁣DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
00:10:31
⁣DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
339,982 بازدیدها ·
⁣DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout
00:10:38
⁣DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout
186,223 بازدیدها ·
⁣25-Minute Dance HIIT Workout With Meagan Kong
00:27:48
⁣25-Minute Dance HIIT Workout With Meagan Kong
494,282 بازدیدها ·