35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells)

Chest, Shoulders, Triceps AND Cardio; you get it all in this 30-Minute Upper Body PUSH WORKOUT! The perfect mix of strength and cardio at home -- six push day arm exercises paired with cardio Tabata intervals to build muscle and burn calories. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ The Workout: 35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 12-20 lb dumbbells for this workout. ⭐️ And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits – each circuit is dedicated to one muscle group (chest circuit, shoulder circuit, tricep circuit). ✔️ 2 Dumbbell Strength Exercises Per Muscle Group – 40 seconds of work, 20 seconds of rest, repeat x 3 sets. ✔️ 2 Cardio Tabata Exercises in Each Circuit – 20 seconds of work, 10 seconds of rest, repeat x 2 sets. ►Workout Outline: 1️⃣ CIRCUIT ONE: CHEST STRENGTH 1. Alternating Dumbbell Chest Press 2. Narrow Chest Press + Chest Fly CARDIO TABATA 1. Lateral Heisman Runner 2. 4 Mountain Climbers + 1 Push Up 2️⃣ CIRCUIT TWO: SHOULDERS STRENGTH 1. Neutral Press + 90-Degree Shoulder Press 2. Reverse Grip Lateral Raises CARDIO TABATA 1. Plank Walk Out + Hop Up + Shuffle Back 2. 1 Punch + 1 Jack 3️⃣ CIRCUIT THREE: TRICEPS STRENGTH 1. Skull Crushers 2. Tricep Dips CARDIO TABATA 1. Sprinter Sit Ups 2. Army Crawl Burpee ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 05:02 Circuit 1: CHEST 14:46 Circuit 2: SHOULDERS 23:39 Circuit 3: TRICEPS 32:45 Cool Down + Stretch ❤️ Learn more about the benefits of a push/pull workout split in this post: https://www.nourishmovelove.com/30-minute-push-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ TRY MORE of My MOST POPULAR Push/Pull Workouts on YouTube: ► 35-Minute PULL Workout (Back + Biceps + Cardio) | SplitStrong 35 DAY 7 -- https://youtu.be/AA4M_xu0BIk ► 35-Minute PUSH Workout (Chest + Shoulders + Triceps + Cardio) | SplitStrong 35 DAY 2 -- https://youtu.be/7bVaKI0DTgs ► 35-Minute Upper Body PULL WORKOUT: Back, Biceps and Cardio -- https://youtu.be/GUnwWXd2Wog ► 25-Minute Prenatal Push Day Workout -- https://youtu.be/kIGU0EQH9dU ► 25-Minute Prenatal Back and Bicep Workout -- https://youtu.be/3_7rS-_gD6k _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: https://www.instagram.com/nourishmove... www.nourishmovelove.com