7 Best Full Body Resistance Training Exercises for Women | Dumbbell Strength + HIIT

►GET THE FULL, FOLLOW ALONG, 50-MINUTE WORKOUT VIDEO for this workout here -- https://youtu.be/o1mLDVVExqg Full Body. Resistance Training. Seven of my favorite resistance training exercises in a powerful, 50 minute pyramid workout! It s a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥 These 7 resistance training exercises target all your muscles -- the glutes, hamstrings, thighs, hips, shoulders, chest, back, arms and core. From tried and true classic at home exercises like, squats, lunges and pushups to complex dumbbell sprawls and snatches. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ✨ The Workout: 50-Minute Full Body Dumbbell Pyramid Workout ✨ ► EQUIPMENT: Medium-to-Heavy Pair of Dumbbells. I’m using 15 lb dumbbells for this workout. ► INSTRUCTIONS: GET THE FULL, FOLLOW ALONG, 50-MINUTE WORKOUT VIDEO for this workout here -- https://youtu.be/o1mLDVVExqg This workout is performed in a stack-on pyramid format. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. Then, we ll reverse our pyramid, dropping off a move with each set as we work our way back down. So it will look like this: Set 1: Perform Move 1 for 30 seconds, followed by 30 seconds of rest. Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest. Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest. And so on... ►7 Full Body Dumbbell Exercises 1️⃣ Dumbbell Pause Squat Press Out + Overhead Press 2️⃣ Dumbbell Sprawl 3️⃣ 4 Push Ups + 4 Kneeling Push Press 4️⃣ Alternating Reverse Lunge Hold + Bicep Curl 5️⃣ Lateral Jump + Snatch 6️⃣ Dumbbell Deadlift + Narrow Squat 7️⃣ Plank Launcher + Alternating Row 00:00 Move One 00:06 Move Two 00:14 Move Three 00:21 Move Four 00:30 Move Five 00:43 Move Six 00:49 Move Seven Learn more about the benefits of using dumbbells to workout at home in this post -- https://www.nourishmovelove.com/7-full-body-resistance-training-exercises/ _________________________________________________________ MORE of My MOST POPULAR Pyramid Workouts on YouTube: ► 50 Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg ► 45 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg ► 35 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o ► 20 Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com