Barre Fitness: 30-Minute Power Cardio Barre Workout Video | Optional Light Weights
Follow along with this guided Barre Fitness Class at home! This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout. ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 30-Minute Power Cardio Barre Workout VideoтЬи тЦ║ EQUIPMENT: Beginner: Use just your bodyweight. Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs. тЦ║ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ ЁЯМЯ Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the barre workout above. We ll flow through the power cardio barre, but below is a general outline of what to expect. тЦ║Power Cardio Barre Exercises 1я╕ПтГг High Plank + Down Dog Sequence 2я╕ПтГг Lunge + Rear Kick Sequence 3я╕ПтГг Chair Squats + Bicep Curl + Shoulder Press 4я╕ПтГг Overhead Tricep Extensions + Leg Lifts 5я╕ПтГг Lunge + Front Kick Sequence 6я╕ПтГг Oblique Twist + Punch 7я╕ПтГг Sumo Squat + Curl 8я╕ПтГг Core Sequence тЦ║TIME STAMPS: 00:21тАЛ Workout Introduction 01:00 Barre Workout Warm Up 05:35 Barre Workout Starts 28:30 Cool Down тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ ЁЯТЬ Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/barre-fitness-workout-video _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this barre workout Pregnancy-Friendly? With modifications. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. Take the last move (push up and side plank) from your knees or from an incline. _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: тЦ║20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 тЦ║30-Minute Barre Boxing -- https://youtu.be/faWICn429ic тЦ║30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 тЦ║30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps тЦ║45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk тЦ║45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
