45 Minute Yoga Class For Backbends

This yoga class incorporates your whole body to open up and work into more challenging backbends. Backbends require a lot of strength as well as flexibility, this class focuses on combining the two to work progressively into each posture. I hope that you enjoy this sequence as much as I do. MUSIC: Gyvus, Koi FIND ME ONLINE: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollo... Website: https://www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.