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NO REPEAT Leg Workout // With dumbbells

1,172 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 11/01/20
Heather Robertson
Heather Robertson
1,505 рдЧреНрд░рд╛рд╣рдХреЛрдВ
1,505
рдореЗрдВ Fitness

It s LEG DAY!! We are working on lower body strength and sculpting in this NO REPEATS leg workout with dumbbells. The goal is to use a heavier weight and keep your movement controlled during each work period. We have a number of killer leg exercises to power through today and only one set of each so make it count!! ЁЯНОNutrition Guide: https://heatherrobertson.com/shop/ тнРя╕ПFree 12 Week Workout Plan: https://bit.ly/3yzAoiO ЁЯЧУFree Monthly Workout Calendar: https://bit.ly/3bMZGjU ЁЯО╢My Spotify Playlist: https://spoti.fi/3hKdLiV ЁЯЩЛЁЯП╝ My Instagram: https://www.instagram.com/heatherrobertsoncom ЁЯСЬ Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 3 leg strength circuits 40s work + 20s rest x1 round Cool Down + Stretch Equipment Needed: dumbbells (I used a set of 15lbs and 25lbs) + exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! тЭд Heather

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