Live 30-Minute Dumbbell Strength Pyramid (Full Body, No Lunges!)

Join me for a LIVE 30-Minute Full Body PYRAMID WORKOUT -- all strength training and NO LUNGES! 💪 👉🏼 This pyramid format was requested by YOU GUYS at the end of our last live workout! We ll hang out at the end of today s workout to chat with you - drop your questions in the chat box! ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Full Body Strength Workout (Pyramid Format) ► EQUIPMENT: Medium-to-Heavy Dumbbells. We re using between 10 and 20 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 5 Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ 2 Lateral Uneven Lateral Squats + Switch 2️⃣ 2 Ski Swings + 2 Shoulder Press 3️⃣ 2 Push Ups + 2 Knee Pulls 4️⃣ 1 Burpee + 2 Rows Right, Burpee + 2 Rows Left 5️⃣ 2 Glute Bridge Skull Crushers + 2 Hamstring Walk Outs ►TIME STAMPS: 00:00 Workout Introduction 03:00 Warm Up 08:00 Pyramid Workout Begins 20:00 Halfway Point (Top of Pyramid) 32:40 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 WEARING (affiliate links): Lindsey s Wearing: ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 ► lululemon Wunder Train Contour Fit Leggings: https://creatoriq.cc/3mcpwWN ► lululemon Ebb to Street Cropped Tank: https://creatoriq.cc/3KKN0MG ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct Rachel s Wearing: ► Garmin Venu 2 Plus: https://www.dpbolvw.net/click-100758003-15293915 ► lululemon Wunder Train Contour Fit Leggings: https://creatoriq.cc/3mcpwWN ► lululemon Invigorate Training Tank: https://creatoriq.cc/3SzO9IL ► lululemon strongfeel Training Shoes: https://creatoriq.cc/3xLkYct _________________________________________________________ ⭐️ MORE of My POPULAR Pyramid Workouts on YouTube: ► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU ► 30-Minute Back, Biceps and Legs Pyramid -- https://youtu.be/pneZE8NGYg4 ► 40-Minute Dumbbell HIIT Pyramid -- https://youtu.be/74BjUSze5JQ ► 45-Minute Full Body Strength +- HIIT Pyramid https://youtu.be/ik9ZVfpX7Lw ► 50-Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►Is this pregnancy/postpartum friendly? With modifications. Follow along with the workout modifier, and slow down moves as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com