35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jumping + No Equipment

Low impact, but high intensity! Raise your heart rate, burn calories and get a FULL BODY WORKOUT in this 35-Minute LOW IMPACT HIIT Cardio Workout 🔥!! No equipment and no jumping!! 20 bodyweight cardio exercises done Tabata-style -- 20 seconds of work, followed by 10 seconds of rest. The quick transitions are sure to keep your heart rate high for the entire workout! ✨THE WORKOUT: 35-Minute FULL BODY HIIT Cardio (Tabata-Style) ✨ ► EQUIPMENT: None. My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. I ll coach you through all 20 bodyweight cardio exercises offer form cues and modifications. It looks like this: ✔️ 10 Circuits, Repeating Each Circuit x2 ✔️ 2 Cardio Exercises per Circuit ✔️ 20 Seconds of Work per Exercise, 10 Seconds Rest ►Workout Outline: 1️⃣ CIRCUIT ONE: Squat + Alternating Front Kick Double Wide Knee Crunch (2 each side) X 2 2️⃣ CIRCUIT TWO: 2 Jabs + Squat 2 Squat Walks + Cross Jab X 2 3️⃣ CIRCUIT THREE: Fast Inchworm Walk Outs Plank Shoulder Tap + Toe Tap X 2 4️⃣ CIRCUIT FOUR: Alternating Lateral Lunge + Reach Lunge Knee Drive (right/left) X 2 5️⃣ CIRCUIT FIVE: 3 Fast Feet + Floor Tap Walking Burpees X 2 6️⃣ CIRCUIT SIX: Army Crawl Side Plank Oblique Crunch + Toe Touch X 2 7️⃣ CIRCUIT SEVEN: Sumo Squat High/Low Jabs (right/left) Side to Side Sumo Squat Jacks X 2 8️⃣ CIRCUIT EIGHT: Side Kick + Tap Down (right/left) Loaded Squat Lateral Shuffle X 2 9️⃣ CIRCUIT NINE: Plank Launcher Prisoner Squats X 2 (2 mins) 🔟 CIRCUIT TEN: Plank Sprinter Step In’s Sprinter Sit Up X 2 ►TIME STAMPS: 00:00​ Workout Introduction 00:50​ Warm Up 05:15​ Full Body HIIT Cardio Workout At Home 34:30​ Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ ► Get all my of LOW IMPACT, No Jumping Workouts on YouTube here: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgQrVjGBKf6_z890vrIl5de _________________________________________________________ TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​ ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​ ► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Slow it down, move at your pace and add an incline to all plank/core exercises by placing your hands on a chair or bench OR modify the core exercises to one of these pregnancy-safe ab exercises - https://www.nourishmovelove.com/pregnancy-ab-exercises/ _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com