2021 NEW YEAR s Workout Full Body NO REPEAT Strength + HIIT (No Jumping)

Start off 2021 with a solid sweat session! This full body HIIT and strength training workout has no jumping, but I promise -- it s a CHALLENGE 🔥 We re shaking off 2020 with 45-Minutes of new moves -- that s right, there s NO REPEATS in this workout (and 30 different full body exercises)! Today s workout includes exercises that work the body in all planes -- sagittal, frontal and transverse! Changing up the planes makes your body work in new ways, which is a great way to avoid fitness plateaus. 👉🏼 Rachel and I are using towels on hardwood floors to add an extra element of core stabilizing work to some of the moves. If you re working out on carpet, you can use paper plates to do the same thing! Otherwise, you can simply step in and out of each move. Here s what today s workout looks like: ✔️ 3 Circuits (and a bonus core finisher), with decreasing "work" time in each circuit ✔️Lots of variety (NO REPEATS, 30 different moves) ✔️And NO JUMPING Don t get it twisted -- low impact does NOT mean low intensity! This is full body STRENGTH TRAINING and HIIT. And it s going to challenge your muscular and cardiovascular endurance. ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ✨THE WORKOUT: NO REPEAT Full Body HIIT Workout With Weights✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells (8-20lbs). I m using a single 20 lb dumbbell, and 12 + 15 lb dumbbells in this video. ► INSTRUCTIONS: Follow along with the video above. Time Stamps: 00:00 Introduction 01:45 Warm Up 07:30 Circuit One 45 Second Intervals 18:12 Circuit Two 40 Second Intervals 31:15 Circuit Three 30 Second Intervals 41:59 Core Burnout 44:24 Cool Down _________________________________________________________ ►TRY more of my FAVORITE FULL BODY WORKOUTS: 45-Minute LIVE Strength Circuits + Cardio Tabata -- https://youtu.be/-zNCS4ABH6E 30 Minute Full Body Strength Training for Women -- https://youtu.be/XSrnEWzJdS0 20 Minute No Repeats Full Body Strength -- https://youtu.be/rTC3-TltvbE The Best Full Body Workout in 20 Minutes -- https://youtu.be/esHXJY3OWkE _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com