25-Minute Cardio Barre Workout (with Sliders/Gliders or Towels)

A QUICK and effective, FULL BODY BARRE WORKOUT at home (that s harder than it looks because we re using GLIDERS 🔥)! You can do this cardio barre workout with exercise sliders, gliding discs, gliders, hand towels, or paper plates. This glider workout burns calories (no jumping) and targets muscles you didn t even know you had -- from arms and legs, to ALL the muscles in your abs and core! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨ The Workout: 25-Minute Cardio Barre Workout with Gliders✨ ► EQUIPMENT: Workout sliders or gliders or DIY gliders with hand towels or socks + optional light dumbbells (2-5 lbs) 👉🏼Working out on a hard surface? Use a set of dish towels OR socks OR workout gliders (affiliate link here, under $10 on Amazon -- https://amzn.to/2FC4CpD) 👉🏼Working out on carpet? Use paper plates. ► INSTRUCTIONS: Let me be your barre instructor at home! Follow along with the glider workout above. In typical barre fashion, this workout will flow from move to move. Performing slider exercises for your abs, arms, butt and thighs. Here s a general outline of this glider workout:  1️⃣ Core Slider Exercises for Abs (Plank Series) 2️⃣ Thigh Dancing Series for Thighs and Biceps 3️⃣ Slider Exercises for Legs and Arms 4️⃣ Slider Burpees + Cardio 5️⃣ Slider Push Ups 6️⃣ Slider Exercises for Glutes + Hamstrings 7️⃣ Arms + Abs + Stretch + Cool Down ►TIME STAMPS: 00:00 Workout Introduction 1:00 Dynamic Warm Up 04:50 Cardio Barre Workout with Gliders 23:04 Cool Down + Stretch ► Cue up your favorite music, press play , and let s slide it out! Here s my workout playlist: https://spoti.fi/32fRMuK ► Learn more about the benefits of barre workouts and using glider discs in this post: https://www.nourishmovelove.com/glider-workout-cardio-barre/ _________________________________________________________ MORE of My MOST POPULAR Barre Workouts on YouTube: ► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8 ► 45 Minute LIVE Cardio Barre Workout -- https://youtu.be/djG6n4YfZgQ ► 30-Minute Barre Boxing Workout -- https://youtu.be/faWICn429ic ► 45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4 ► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q ►15-Minute Low Impact Cardio Barre -- https://youtu.be/r55Y72xVTuM _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com