20 MIN KILLER LOWER BODY HIIT Workout (With Weights, Leg Day Home Workout)
Welcome to this 20 minute Lower Body HIIT workout to gain muscle, burn fat & feel your legs and booty burn🔥Grab a pair of medium to heavy dumbbells and meet us on the mat when you are ready. THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Legs / Lower Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Muscle Building & Sculpt 👉🏼 40 Sec Work, 20 Sec Rest 👉🏼 With Weights / Dumbbells Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
