20 MIN KILLER LOWER BODY HIIT Workout (With Weights, Leg Day Home Workout)
Welcome to this 20 minute Lower Body HIIT workout to gain muscle, burn fat & feel your legs and booty burnđĨGrab a pair of medium to heavy dumbbells and meet us on the mat when you are ready. THE WORKOUT đđŧ Duration: 20 Min đđŧ Muscles: Legs / Lower Body đđŧ Intensity: High Intensity đđŧ Focus: Muscle Building & Sculpt đđŧ 40 Sec Work, 20 Sec Rest đđŧ With Weights / Dumbbells Let us know what you think about this workout, share your progress, and or share some love in the comments below! đŦđ âĄī¸ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs đSHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
