45-Minute Cardio Barre Workout | Intense Barre Workout with Optional Dumbbells

Burn calories and build lean muscle with this guided 45-Minute Workout: Cardio Barre Class AT HOME! This is an intense barre workout -- we ll hit the glutes, core, arms, back and legs, using optional light weights and resistance band or no equipment! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 45-Minute Cardio Barre Workout ✨ ** NOTE: I filmed this workout live and the last 5-minutes of the workout were cut off. You can find the ab series I did here! https://www.instagram.com/p/B_FMrrXl0yI/ ** ► EQUIPMENT: You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-5 lbs. I am using 5 lb dumbbells in this video. You can also add a mini loop resistance band and a chair or countertop for balance support. 👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the video above. We ll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here s a general outline of to expect: ►Cardio Barre Exercises 1️⃣ Plank Series 2️⃣ Lunge Series (w/ Arms) 3️⃣ Curtsy Lunge Series 4️⃣ Chair Pose and Tricep Kickbacks 5️⃣ Leg Series w/ Mini Loop Resistance Band 6️⃣ Sumo Squat Series 7️⃣ Abs + Core ►TIME STAMPS: 00:00 Workout Introduction 01:35 Barre Workout Warm Up 07:10 Barre Workout Starts 42:36 Barre Workout Ends ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/45-minute-cardio-barre _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this barre workout Pregnancy-Friendly? With modifications. Take low impact options as needed. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: ►45-Minute Barre Cardio Full Body Kickboxing Workout -- https://youtu.be/LipmnrzdHJ4 ►30-Minute BARRE BLEND Workout -- https://youtu.be/LIMQWvI37t8 ►30-Minute Barre Boxing -- https://youtu.be/faWICn429ic ►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps ►20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com