45-Minute Cardio Barre Workout | Intense Barre Workout with Optional Dumbbells
Burn calories and build lean muscle with this guided 45-Minute Workout: Cardio Barre Class AT HOME! This is an intense barre workout -- we ll hit the glutes, core, arms, back and legs, using optional light weights and resistance band or no equipment! ЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join тЬиTHE WORKOUT: 45-Minute Cardio Barre Workout тЬи ** NOTE: I filmed this workout live and the last 5-minutes of the workout were cut off. You can find the ab series I did here! https://www.instagram.com/p/B_FMrrXl0yI/ ** тЦ║ EQUIPMENT: You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-5 lbs. I am using 5 lb dumbbells in this video. You can also add a mini loop resistance band and a chair or countertop for balance support. ЁЯСЙMy Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://www.hopefitnessgear.com/?ref=NML ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. We ll flow from exercise to exercise, burning out the arms, core and legs (and breaking a sweat). Here s a general outline of to expect: тЦ║Cardio Barre Exercises 1я╕ПтГг Plank Series 2я╕ПтГг Lunge Series (w/ Arms) 3я╕ПтГг Curtsy Lunge Series 4я╕ПтГг Chair Pose and Tricep Kickbacks 5я╕ПтГг Leg Series w/ Mini Loop Resistance Band 6я╕ПтГг Sumo Squat Series 7я╕ПтГг Abs + Core тЦ║TIME STAMPS: 00:00 Workout Introduction 01:35 Barre Workout Warm Up 07:10 Barre Workout Starts 42:36 Barre Workout Ends тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ ЁЯТЬ Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/45-minute-cardio-barre _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this barre workout Pregnancy-Friendly? With modifications. Take low impact options as needed. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: тЦ║45-Minute Barre Cardio Full Body Kickboxing Workout -- https://youtu.be/LipmnrzdHJ4 тЦ║30-Minute BARRE BLEND Workout -- https://youtu.be/LIMQWvI37t8 тЦ║30-Minute Barre Boxing -- https://youtu.be/faWICn429ic тЦ║30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps тЦ║20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
