How to Build Your Best Workout Week - 3 Day, 4 Day, 5. Day Split

Three expert trainers share their most effective workout week, based on three days, four days and five days or training. Trainers Ross Dickerson, Mike Thurston and Justin St Paul The Fit Media Training App has a complete range of muscle building workouts you can follow over three, four and five days a week. Join now for your free 7-Day trial. https://fitmedia.app/ Thumbnail: Trainer Toby Richards, photo by Bailey Image. #gym #workout #fitness