10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout

This 10-Minute Beginner HIIT workout is proof that you don t need jumping to get an intense, FULL BODY workout at home! PLUS this video includes a video overlay with modifications for beginners, pregnancy/postpartum, or anyone recovering from an injury. 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe 💪 Looking for more Beginner Workouts at home? Download a FREE 30-Day Beginner Workout Plan Here: https://www.nourishmovelove.com/beginner-workout-plans/ 👉Or find Beginner Workouts in this YouTube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbgwphHy5aYsls8E04t4o2lt ✨ THE WORKOUT: 10-Minute Beginner HIIT Workout✨ ►EQUIPMENT: One medium-to-heavy dumbbell. I suggest between 8-30 lbs. If you don t have a dumbbell start with using just your bodyweight. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️ 5 Low Impact, Full Body Exercises ✔️ Timed Intervals (45 seconds work, 15 seconds rest) ✔️ Repeat x2 Sets ►Workout Outline: 1️⃣ Reverse Lunge + Shoulder Press (MOD: Split Lunge) 2️⃣ Handswitch Dumbbell Swing (MOD: Hip Hinge with Dumbbell) 3️⃣ Push Up + Wide Climber Tap (MOD: Incline Push Up + Wide Climber Tap) 4️⃣ Uneven Front Squat + Rotational Press (MOD: Uneven Squat) 5️⃣ Launcher Plank and Row (MOD: Bent Over Single Arm Row) ►TIME STAMPS: 00:00 Workout Introduction 01:49 Set 1 6:50 Set 2 11:42 Cool Down ❤️ Learn more about the benefits of low impact HIIT in this blog post: https://www.nourishmovelove.com/10-minute-low-impact-hiit-cardio-workout/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟 TRY MORE of My MOST POPULAR Low Impact, NO JUMPING WORKOUTS on YouTube: ► 10-Minute Cardio Kickboxing (No Jumping) - https://youtu.be/1FRhkeWxbVM ► 15-Minute Low Impact HIIT Cardio - https://youtu.be/7xC4DpzxuqM ► 20-Minute Full Body Workout with Weights (No Repeats, No Jumping) -- https://youtu.be/rTC3-TltvbE ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 45-Minute Full Body HIIT (No Repeats, No Jumping) -- https://youtu.be/TeZ3Jl5a2GY _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this HIIT workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? Take this at your pace and sub the modifications listed above as needed! _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com