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CORE WORKOUT | Ab Toning || Postpartum Core & Diastasis Recti

4,967 рд╡рд┐рдЪрд╛рд░реЛрдВ┬╖ 12/22/20
Akshaya Agnes
Akshaya Agnes
952 рдЧреНрд░рд╛рд╣рдХреЛрдВ
952
рдореЗрдВ Fitness

ЁЯМЯ PERSONAL TRAINING ЁЯМЯ Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com 20 min INTENSE CORE ( no crunch ) workout you can do anywhere & is equipment free! Work on toning your core at home with this killer ab workout! Postpartum core tightening and healing diastasis recti. Fully guided class explaining modified forms for new moms. тЩб WATCH MY PREVIOUS VIDEOS: Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s) 20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k) 10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s) SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw) Follow my IG for more frequent updates. тЩб INSTAGRAM: https://www.instagram.com/move.with.a... Personal Account: https://www.instagram.com/akshayaagnes/ тЩб EMAIL : akshayaagnes@gmail.com тЩл Music - Chill Day - LAKEY INSPIRED #coreworkout #abroutine #postpartum #diastasisrecti

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