Live 30-Minute Full Body Circuit Workout

Join me for a LIVE 30-Minute Full Body Circuit Training Workout with dumbbells and optional mini resistance band! 💪 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ⭐️THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Circuit Training) ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 10-20 lb dumbbells. Option to add a mini loop resistance band as well. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️5 Circuits (arms, legs, cardio + core) ✔️3 moves per circuit done in our NEW A/B/A format ✔️Perform move A for 30 seconds of work and move B for 45 seconds of work (so 30/45/30). Rest time is always 10 seconds. ✔️Repeat each circuit x 2 sets ►Workout Outline: Circuit 1️⃣: ARMS (Push Muscles) A: Plank Walk Out + Stack On Push Ups B: Single, Single, Double Shoulder Press A: Plank Walk Out + Stack On Push Ups X2 Circuit 2️⃣: LEGS A: Banded Squats B: Banded Squat Side Step R/L + Squat Jump A: Banded Squats X2 Circuit 3️⃣: ARMS (PULL Muscles) A: Single Arm Row R/L (Narrow) B: Iso Hold + Bicep Curl for 3 (switch) A: Single Arm Row R/L (Reverse Grip) X2 Circuit 4️⃣: LEGS A: Lateral Lunge, Right B: Deadlift + Clean Squat B: Lateral Lunge, Left X2 Circuit 5️⃣: TOTAL CARDIO + CORE A: Woman Maker B: Single Leg Deadlift + DB Pass R/L A: Woman Maker X2 ►TIME STAMPS: 00:00 Workout Introduction 02:45 Warm Up 07:15 Circuit 1 Arms (Push Muscles) 13:40 Circuit 2 Legs 19:40 Circuit 3 Arms (Pull Muscles) 24:55 Circuit 4 Legs 30:35 Circuit 5 Cardio + Core 37:55 Cool Down + Stretch ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): Lindsey s Wearing: ►strongfeel Training Shoe: https://creatoriq.cc/3UGel4b ►Wunder Train High-Rise Leggings: https://creatoriq.cc/3XDQncp ►Align Waist-Length Racerback Tank Top: https://creatoriq.cc/3HF5NYo ►Energy Bra: https://creatoriq.cc/3EXNUT9 Rachel s Wearing: ►strongfeel Training Shoe: https://creatoriq.cc/3UGel4b ►Wunder Train High-Rise Leggings: https://creatoriq.cc/3XDQncp ►Align Ribbed High-Neck Tank Top: https://creatoriq.cc/3HFm9jF _________________________________________________________ ⭐️ MORE of My POPULAR Circuit Workouts on YouTube: ► 30-Minute Time Drop Circuits - https://youtu.be/Tlq6w_iCZ9k ► 30-Minute Dumbbell Circuit - https://youtu.be/L8Fbfx-Uv6I ► 30-Minute Circuit Training - https://youtu.be/UrhEwluoxDQ ► 40-Minute Strength Circuits + Kickboxing - https://youtu.be/cymjZu2DAKM _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com