Yoga For Beginners - Boat Pose. Yoga Pose Breakdown

Beginner Yogis can gain a greater understanding of the yoga pose, Boat Pose. Learn yoga poses that help to strengthen and tone muscles in the abs, lower back, upper back, while gaining a deeper knowledge of your at home yoga practice! Certified Yoga Instructor, Lauren Bringle leads this follow along, instructional, yoga class. These Yoga pose breakdown video instructions are great for anyone, from beginners, to advanced practitioners who are looking to deepen their current practice! Check out Lauren s playlist: https://www.youtube.com/playlist?list=PLsB8Dk1Orvu0SB1WxgG6yZlNrD3ZCU-bT YogaTX: http://www.YogaTX.org FACEBOOK: https://www.facebook.com/yogatx GOOGLE +: https://plus.google.com/u/0/b/112640283593599324575/112640283593599324575/posts TWITTER: https://www.twitter.com/YogaTX TUMBLR: http://yogatx.tumblr.com/ INSTAGRAM: http://instagram.com/yogatx Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Lauren at: http://searchfortheperhaps.wordpress.com © Copyright 2015 YogaTX. All Rights Reserved.