30-Minute Full Body Strength Workout (Pyramid Format)

The BEST compound dumbbell strength exercises combined in a powerful, 30-minute full body strength PYRAMID WORKOUT! This full body dumbbell workout will test your strength and endurance. Bonus: there is NO JUMPING. This is an ALL STRENGTH workout that will also get your heart rate up! 🔥 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨ The Workout: 30-Minute Full Body STRENGTH Pyramid Workout✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We re using 15-20 lb dumbbells for this workout. ► INSTRUCTIONS: ✔️ 5 Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ 2 Deadlifts + 2 Squats 2️⃣ 2 Bent Over Back Row + Clean + 2 Shoulder Push Presses 3️⃣ 2 Squat Snatches + 2 Push Ups 4️⃣ 2 Reverse Lunges + 2 Bicep Curls 5️⃣ 2 Skull Crushers + 2 Leg Lowers ►TIME STAMPS: 00:00 Workout Introduction 01:28 Warm Up 04:50 Pyramid Workout Begins 16:30 Halfway Point (Top of Pyramid) 28:38 Cool Down + Stretch ❤️ Learn more about the benefits of full body workouts in this post: https://www.nourishmovelove.com/30-minute-pyramid-workout-strength/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align High-Rise Short 8" -- https://creatoriq.cc/3Uwrs97 ► lululemon Love Tank -- https://creatoriq.cc/3fk78aO ► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk 👖 RACHEL WEARING (affiliate links): ► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3qQYC5K ► lululemon Wunder Train Bra -- https://creatoriq.cc/3xCNkWz _________________________________________________________ 🌟MORE of My MOST POPULAR Pyramid Workouts on YouTube: ► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- https://youtu.be/pneZE8NGYg4 ► 40-Minute Dumbbell HIIT Workout At Home -- https://youtu.be/74BjUSze5JQ ► 45-Minute FULL BODY Dumbbell Strength Training -- https://youtu.be/ik9ZVfpX7Lw ► 50-Minute Full Body PYRAMID Workout -- https://youtu.be/o1mLDVVExqg _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a full body STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Slow down the moves as needed. If you re not comfortable lying on your back, replace move 5 with standing overhead tricep extensions. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com