45-Minute FULL BODY Dumbbell Strength Training | Intense Pyramid Workout

Seven of my favorite dumbbell strength training exercises in a powerful, 45-minute pyramid workout! It s a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨ THE WORKOUT: 45-Minute Full Body Dumbbell Pyramid Workout ✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. I’m toggling between 12-15 lb dumbbells for this workout. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the pyramid workout above. ✔️ 7 Exercises ✔️ Performed in a Pyramid Format: 1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. 2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. 3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. ►Workout Outline: 1️⃣ Clean and Press 2️⃣ 2 Pulse Squat + 2 Press Jacks 3️⃣ Reverse Lunge + Bicep Curl + Upright Row 4️⃣ Alternating Lunge Drops 5️⃣ Push Up + Dumbbell Pass 6️⃣ Lateral Lunge + Balance Press 7️⃣ Glute Bridge + Skull Crushers 00:00 Workout Introduction + Warm Up 06:15 Working Up the Pyramid 24:00 Working Down the Pyramid 39:28 Cool Down ❤️Learn more about the benefits of using dumbbells to workout at home in this post -- https://www.nourishmovelove.com/7-free-weight-exercises-for-women/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 🌟MORE of My MOST POPULAR Pyramid Workouts on YouTube: ► 30-Minute Full Body Strength Workout (Pyramid Format) -- https://youtu.be/yVzS9ZdHGjU ► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- https://youtu.be/pneZE8NGYg4 ► 40-Minute Dumbbell HIIT Workout At Home -- https://youtu.be/74BjUSze5JQ ► 50-Minute Full Body PYRAMID Workout -- https://youtu.be/o1mLDVVExqg _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a full body STRENGTH workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Slow down the moves as needed and add an incline to push ups. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com