10 min THROAT CHAKRA Morning Yoga - Yoga NECK STRETCHES
Join me in a 10 min morning yoga practice for the throat vishuddha chakra. ЁЯзШ JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ЁЯСЙ https://bit.ly/flexbodymind ЁЯТО Check out my new AFFIRMATION CARDS + YOGA JOURNAL ЁЯСЙ https://bit.ly/ywkshop Good morning everyone, thanks for joining me! I m going to take you through this simple 14 minute morning yoga class to start your day in the very best way. This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra. No props are required and it s great for all experience levels. The throat chakra is associated with the color blue and relates to clear communication. This is your ability to balance speaking with listening and the power of your voice. Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive. Affirmations: I speak my mind with clarity and ease. I balance speaking and listening. I am connected to my voice. MORE CHAKRA YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM ЁЯШН MORE 10 MINUTE YOGA ЁЯШНЁЯСЙ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw тЬЕ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ЁЯФФ DonтАЩt forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB тЮбя╕П http://www.yogawithkassandra.com INSTAGRAM тЮбя╕П https://instagram.com/yoga_with_kassandra ЁЯУ▒ NEW MOBILE APP ЁЯУ▒ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month тЭдя╕П FREE TO DOWNLOAD тЭдя╕П http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ЁЯМЮ 30 day Morning Yoga Challenge http://bit.ly/morning30days ЁЯМЫ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ЁЯзШ 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS ЁЯМ┐ "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ЁЯО┤ "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck тЬНя╕П "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ЁЯУХ "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ЁЯЫТ SHOP MY AMAZON FAVORITES ЁЯЫНя╕П https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ЁЯСйЁЯОУ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ЁЯХЙя╕П 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama тЪб 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME ЁЯМЩ Lunar Yoga Series http://bit.ly/applunar ЁЯМИ Vin to Yin Chakra Series http://bit.ly/vinyinchakra ЁЯТЧ Yin Yoga & Affirmations http://bit.ly/affyoga ЁЯШ┤ Yoga for Insomnia http://bit.ly/sleepfastyoga ЁЯТк 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang ЁЯзШ Advanced Chakra Meditation https://bit.ly/meditatechakra тЪ╜ Therapy Ball Mobility http://bit.ly/tuneupyoga ЁЯШН Gentle Yoga for Beginners http://bit.ly/gentleyogabeg ЁЯУЕ 7 Day Morning Yoga Series http://bit.ly/morningseries ЁЯЩПЁЯП╝ Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with KassandraтАЩs negligence.#yogawithkassandra #throatchakra #morningyoga 00:00 Introduction 01:42 Neck Releases 04:28 Cat and Cow 05:38 Chest Stretch 06:01 Downward Dog 06:36 Right Side Warrior 2 Flow 08:33 Left Side Warrior 2 Flow 10:35 Child s Pose 11:00 Bridge Pose 12:07 Lying Spinal Twist 13:23 Closing Meditation
