Yoga For Wrists | Yoga With Tim | Day 19

For your yoga class today, you can repeat yesterday's after this class, or practice any previous classes. It would have made better sense for me to post this 'yoga for wrists' class before yesterday's, but I wanted you to have a general wrist warm up and mobility class for when you are going to be practicing more demanding classes for the wrists. This is a great warm up for practicing arm balances, handstands, or if you tend to get sore wrists from yoga in general. Just like the back care and knee classes, I wanted everyone to have this class in their tool belt because wrist mobility becomes key as the demand on the upper body and wrists increases in more advanced classes.