45 MIN INTENSE NO JUMPING HIIT Workout (Full Body Fat Burn, No Equipment, No Repeat)

With this low impact no jumping full body HIIT workout, you ll be sure to break a sweat in no time! Low impact ≠ Low intensity. Expect to put in a great effort. This is a high intensity routine with no jumping and no equipment. So whether you re short on time or space, you can still get in a great workout. There is also no repeats so you won t get bored. Focus on form and breath throughout the entire routine. And most importantly, have fun! Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 THE WORKOUT 👉🏼 Duration: 45 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity / Low Impact 👉🏼 Focus: Fat Loss & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Jumping, No Equipment & No Repeat ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ Timestamps⏱ Warm Up: 0:00 Round 1: 5:30 Rest: 14:15 Round 2: 14:45 Rest: 24:30 Round 3: 25:00 Rest: 34:45 Round 4: 35:15 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Nora https://www.instagram.com/noracarina13/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.