30-Minute Barre Boxing Workout At Home | Optional Light Weights (Burn 400 Calories)
Want a high-energy, fat burning, full body workout at home? Try this 30-Minute BARRE BOXING workout at home ЁЯеК This FUSION STYLE workout combines my two most requested workout formats in one video: BARRE + BOXING! Punches and pli├йs combine in this sweaty, full body workout. No punching bags, fancy barre studio or even shoes necessary -- you can do this entire boxing workout at home using just your bodyweight or a light set of dumbbells. YЁЯЪиSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ЁЯТЬ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join. тЬиTHE WORKOUT: 30-Minute Barre Boxing Workout At Home тЬи тЦ║ EQUIPMENT: You can do this workout with just your bodyweight or add a set of light dumbbells like I have here. I suggest 2-3 lbs, 5 lbs max. You also can use water bottles or soup cans if you don t have dumbbells available! ЁЯСЙ My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5тАЛтАЛтАЛ *Discount Code: NourishMoveLove тЦ║ INSTRUCTIONS: Follow along with the video above. In typical barre fashion, we ll flow from one move to the next. Here s a general outline of what to expect: тЦ║Barre Boxing Exercises 1я╕ПтГг Down Dog + Plank (Core Activation) 2я╕ПтГг Chair Pose + Arms, Triceps, Shoulders and Biceps 3я╕ПтГг Cardio Interval #1 4я╕ПтГг Second Position + Arms 5я╕ПтГг Cardio Interval #2 6я╕ПтГг Mat Series (Push Ups, Glutes and Abs) тЦ║TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 04:53 Down Dog + Plank (Core Activation) 11:10 Chair Pose + Arms, Triceps, Shoulders and Biceps 15:31 Cardio Interval #1 20:56 Second Position + Arms 25:05 Cardio Interval #2 30:10 Mat Series (Push Ups, Glutes and Abs) 32:41 Cool Down + Stretching тЦ║ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKтАЛ ЁЯТЬ Learn more about the benefits of barre fusion workouts in this post: https://www.nourishmovelove.com/30-minute-cardio-kickboxing-barre-workout _________________________________________________________ тнРя╕ПFAQ s + TRAINER TIPS: тЦ║How often should I do this workout? It all depends on your current fitness routine and goals. I recommend adding a full body workout like this that will get your heart rate up 1-2 times a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║ЁЯд░Is this barre workout Pregnancy-Friendly? With modifications. Take low impact options as needed. I recommend adding a counter or chair to assist with balance work, especially as your pregnancy progresses. _________________________________________________________ TRY MORE of My Popular Barre Workouts on YouTube: тЦ║45-Minute Barre Cardio Full Body Kickboxing Workout -- https://youtu.be/LipmnrzdHJ4 тЦ║45-Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk тЦ║30-Minute BARRE BLEND Workout -- https://youtu.be/LIMQWvI37t8 тЦ║30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps тЦ║20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 _________________________________________________________ ЁЯЪи SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe тЦ║SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe тЦ║ Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ тЦ║FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
