30 MIN FULL BODY NO JUMPING HIIT Workout (No equipment, Low Impact)

This full body low impact, no jumping HIIT workout is incredibly intense and will make you sweat! You don t need any equipment so you can do it at home, and there are no repeats in the routine so you won t get bored. The workout is designed to keep your heart rate up so you can maximize fat burn in just 30 minutes. 👉🏼Check out Oliver s channel for more workouts: @OliverSjostrom https://www.youtube.com/c/OliverSjostrom THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Jumping & Low Impact 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 ⚡️Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Oliver https://www.instagram.com/olisjostrom/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.