30-Minute Workout: Full Body Strength Training For Women (Dumbbells)

Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog! This workout has been with me through all seasons of life: during my days as a personal trainer, through pregnancy and postpartum, and now as a busy mama! It is efficient and EFFECTIVE - aka the perfect workout for busy women! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join 👉🏼 Want to try the original?! You can find it here -- -- https://youtu.be/tiyU63Pv9lY ✨THE WORKOUT: 30-Minute Strength Training Workout for Women ✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells I recommend 8-25 lbs depending on your fitness level. I m using 10 lbs and 12 lbs in this workout video. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 7 Full Body Strength Exercises ✔️ Timed Intervals (45 seconds work, 15 seconds rest) ✔️ Repeat x3 Sets ►7 BEST STRENGTH TRAINING EXERCISES FOR WOMEN 1️⃣ Front Squat + Overhead Shoulder Press 2️⃣ Alternating Reverse Lunge + Bicep Curl 3️⃣ Sumo Squat + Upright Row 4️⃣ Curtsy Lunge + L-Fly 5️⃣ Plank + Row 6️⃣ Glute Bridge + Tricep Extensions 7️⃣ Glute Bridge Hold + Chest Press _________________________________________________________ ►TIME STAMPS: 00:00 Workout Introduction 0:38 Warm Up 05:40 Workout 28:10 Cool Down + Stretch ❤️ Learn more about the benefits of strength training for women in this post: https://www.nourishmovelove.com/7-best-strength-training-exercises-for-women/ 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ► What if I don t have dumbbells at home? Try subbing filled water bottles, soup cans or jugs of laundry detergent. ►Will this workout make me bulky ? NO! Women getting bulky from strength training is a fitness myth. Lifting weights will NOT make you bulky -- just stronger! ► What are the benefits of STRENGTH TRAINING for women: ➕ Strength training increases metabolism. ➕ Strength training builds lean muscle (without getting bulky). ➕ Strength training effectively burns body fat to help women lose weight. ➕ Strength training reduces the risk of heart disease (the number one killer of women). ➕ Strength training enhances mood and reduces stress. ► Is this pregnancy-friendly 🤰 ? YES. I originally filmed this during my first pregnancy, and we went back and added this full-length video when I was postpartum! If you re not comfortable on your back, take moves 6 and 7 from an exercise ball or bench. ►How many days a week should you do strength training? Aim three days a week of strength training. Include full-body workouts, like this strength training routine for women, that focus on compound exercises. For a more structured workout routine for women, follow one of our FREE Workout Plans -- https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ ⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube: ► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 20-Minute Strength + HIIT - https://youtu.be/EXTikzP5xkg​ ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com