25-Minute High Intensity Cardio Kickboxing Workout (No Equipment!)
A FULL BODY Cardio Kickboxing workout designed to build core strength, keep you mentally engaged, and make you sweat -- using just your BODYWEIGHT. Punch, jab and kick your way through this low impact (but high intensity!) 25-Minute Cardio Kickboxing Workout at home! 🥊 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ✨THE WORKOUT: 25-Minute High Intensity Cardio Kickboxing Workout ✨ ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (1-2 cardio kickboxing exercises and 1 ab exercise per circuit) ✔️ Timed Intervals (perform each move for 30-40 seconds) ✔️ Repeat Each Circuit x2 ►Workout Outline: 1️⃣ CIRCUIT ONE 1) Side Kick + Jack with Overhead Punch R/L 2) Lateral Hop + Crossbody Punch 3) Plank Taps (Shoulders, Hips and Toes) 2️⃣ CIRCUIT TWO 1) Squat Front Kick 2) Burpee Rear Kick 3) Push Up + Plank Jack 3️⃣ CIRCUIT THREE 1) Jab, Jab, Cross + 4 Speed Bag Punches 2) Alternating Knee, Knee, Jab, Jab 3) Oblique V-Up Crunch (Single or Double Leg) 4️⃣ CIRCUIT FOUR 1) Reverse Table Top Hip Thrust + Front Kick 2) Sit Up + 2 Jabs ►TIME STAMPS: 00:00 Workout Introduction 00:55 Warm Up 05:25 Cardio Boxing Workout Begins 24:30 Cool Down + Stretch 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK ❤️ Find this workout on NML: https://www.nourishmovelove.com/core-cardio-kickboxing-workout/ 👉 Get all my of Travel-Friendly NO EQUIPMENT (Bodyweight) Workouts on YouTube here: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgTO3pQiwe76Q6F86hPqD2n _________________________________________________________ TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 10-Minute CARDIO KICKBOXING Tabata Workout -- https://youtu.be/1FRhkeWxbVM ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 35-Minute HIIT Cardio Tabata Workout (No Equipment + No Jumping) -- https://youtu.be/MBUzuMznRCc ► 40-Minute Strength Circuits + Cardio Kickboxing Workout -- https://youtu.be/cymjZu2DAKM ► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #kickboxingworkout #cardioandcore #lowimpact
