25-Minute High Intensity Cardio Kickboxing Workout (No Equipment!)
A FULL BODY Cardio Kickboxing workout designed to build core strength, keep you mentally engaged, and make you sweat -- using just your BODYWEIGHT. Punch, jab and kick your way through this low impact (but high intensity!) 25-Minute Cardio Kickboxing Workout at home! đ„ đšSUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âšTHE WORKOUT: 25-Minute High Intensity Cardio Kickboxing Workout âš âș EQUIPMENT: None, just your bodyweight. đ My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5âââ *Discount Code: NourishMoveLove âș INSTRUCTIONS: It looks like this: âïž 4 Circuits (1-2 cardio kickboxing exercises and 1 ab exercise per circuit) âïž Timed Intervals (perform each move for 30-40 seconds) âïž Repeat Each Circuit x2 âșWorkout Outline: 1ïžâŁ CIRCUIT ONE 1) Side Kick + Jack with Overhead Punch R/L 2) Lateral Hop + Crossbody Punch 3) Plank Taps (Shoulders, Hips and Toes) 2ïžâŁ CIRCUIT TWO 1) Squat Front Kick 2) Burpee Rear Kick 3) Push Up + Plank Jack 3ïžâŁ CIRCUIT THREE 1) Jab, Jab, Cross + 4 Speed Bag Punches 2) Alternating Knee, Knee, Jab, Jab 3) Oblique V-Up Crunch (Single or Double Leg) 4ïžâŁ CIRCUIT FOUR 1) Reverse Table Top Hip Thrust + Front Kick 2) Sit Up + 2 Jabs âșTIME STAMPS: 00:00â Workout Introduction 00:55 Warm Up 05:25 Cardio Boxing Workout Begins 24:30â Cool Down + Stretch đ¶ Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuKâ â€ïž Find this workout on NML: https://www.nourishmovelove.com/core-cardio-kickboxing-workout/ đ Get all my of Travel-Friendly NO EQUIPMENT (Bodyweight) Workouts on YouTube here: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgTO3pQiwe76Q6F86hPqD2n _________________________________________________________ TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: âș 10-Minute CARDIO KICKBOXING Tabata Workout -- https://youtu.be/1FRhkeWxbVM âș 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg âș 30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI âș 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0â ââș 35-Minute HIIT Cardio Tabata Workout (No Equipment + No Jumping) -- https://youtu.be/MBUzuMznRCc âș 40-Minute Strength Circuits + Cardio Kickboxing Workout -- https://youtu.be/cymjZu2DAKM âș 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA _________________________________________________________ đšSUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe đ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join âșSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe âș Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ âșFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com ________________________ #kickboxingworkout #cardioandcore #lowimpact
