30-Min Playful + Creative Vinyasa Yoga Practice with Charlie Follows

This practice is a 30-minute all-levels vinyasa flow with playfulness at the heart of its sequencing. This class is all about waking up your body with playful and intentional movements that leave you feeling ready for the day ahead. Moving is the best way to shift into a more positive state and start the day on a high which is why this flow is dedicated to the process of setting the tone for the day. I hope you enjoy this class as much as I do! If you like this video hit the "like" button and leave a comment. I would love to hear from you! If you like this routine, you can find others like it here: Sunrise Yoga Practice: https://youtu.be/g6C6HGISsQI 15 Minute Morning Mover: https://youtu.be/vbXqvqDdTBc Morning Vinyasa Flow: https://youtu.be/P-xljVdg9bk Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://www.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga