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How stretching actually changes your muscles - Malachy McHugh

3,422 צפיות· 11/09/23
TED-Ed
TED-Ed
1,698 מנויים
1,698
ב Life

Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their...

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