Yoga For Wrists, Hands, Fingers, | Mobility, Strength, and Flexibility Exercises for Healthy Wrists

Yoga can be tough on the wrists. These exercises will help you to develop wrist strength and mobility to help the wrists heal. Remember, if the wrists are already aggravated, give them a day or two of rest, then try these exercises before each class. Make sure to modify the practice until it feels like you can do the poses on your hands without any pain. Pain = no gain. Subscribe here: https://www.youtube.com/yogawithtim?sub_confirmation=1 Thanks for being a subscriber. Connect with me on Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you. #yogaforwrists #wristmobiltiy #wristpain