30-Minute YOGA SCULPT | Full Body Workout (Weights Optional)

Sweat, sculpt and tone with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body 🔥 This 30-Minute Yoga Workout is truly that -- a workout! Yoga Sculpt can be called a variety of things, depending on the studio it s being practiced at. I ve heard it called Yoga Sculpt, Yoga Burn, Power Yoga, Power Vinyasa -- but they re all generally the same idea. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 30-Minute Full Body Yoga Sculpt Workout✨ ► EQUIPMENT: Optional Light Weights (2-5 lbs). I m using 3 lb weights in this video. You can substitute filled water bottles if you don t have weights at home. 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the workout above. We ll flow through the yoga sculpt workout, but below is a general outline of what to expect. ►Yoga Sculpt Exercises 1️⃣ Start of Yoga Flow in Table Top 2️⃣ Plank + Abs Series 3️⃣ Lunge + Arms Series 4️⃣ Cardio Interval One 5️⃣ Warrior 2 + Horse Pose 6️⃣ Push Ups + Abs 7️⃣ Cardio Interval Two with Weights 8️⃣ Abs + Core 9️⃣ Cool Down + Mobility Stretching ►TIME STAMPS: 00:00 Workout Introduction 00:45 Start of Yoga Flow in Table Top 08:45 Plank + Abs Series 09:26 Lunge + Arms Series 16:06 Cardio Interval One 21:25 Warrior 2 + Horse Pose 24:45 Push Ups + Abs 27:15 Cardio Interval Two with Weights 29:30 Abs + Core 33:00 Cool Down + Mobility Stretching ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ 💜 Learn more about the benefits of yoga sculpt workouts in this post: https://www.nourishmovelove.com/30-minute-yoga-sculpt _________________________________________________________ ►🤰Is this barre workout Pregnancy-Friendly? With modifications, though this has quite a bit of planking and twisting. I d recommend trying this 30-Minute Prenatal Yoga At Home -- https://youtu.be/51KzEXZ3Xrs _________________________________________________________ ⭐️TRY More of my MOST POPULAR Yoga + Barre Workouts on YouTube: ► 15-Minute Power Yoga Bodyweight -- https://youtu.be/Utz45wwt7sg ► 20-Minute Barre Class At Home -- https://youtu.be/BSl6BYDhPY8 ► 30-Minute Power Cardio Barre -- https://youtu.be/rPsPy_7zl0Q ► 45-Minute Cardio Kickboxing Barre -- https://youtu.be/LipmnrzdHJ4 _________________________________________________________ 🚨 SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com #yogasculpt #yoga #fullbodyyoga