Ignoring this will RUIN your flexibility

Improving your flexibility requires more than just stretching tight muscles. In this video I'll explain the role of the nervous system and 3 ways to improve your flexibility quickly. 25 - 30 Min a Day FREE Yoga Challenge to Improve Strength & Flexibility. Join Here 👇 1. Sign Up: https://www.timsenesiyoga.com/2023-30day-challenge