40-Minute Full Body Dumbbell STRENGTH + CARDIO TABATA Circuits

Join me for a LIVE 40-Minute FULL BODY Strength + Cardio Tabata Workout -- strength training circuits with dumbbells paired with cardio Tabata intervals 💪 ⭐️THE WORKOUT: 40 MINUTE FULL BODY STRENGTH + CARDIO TABATA WORKOUT ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells and Sweat Towel. I m using 15-20 lb dumbbells. 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️ Discount Code: NourishMoveLove ► INSTRUCTIONS: Follow along with the FULL BODY Strength + Cardio Tabata Workout above! It looks like this: ✔️4 Circuits (Legs, Arms, Total Body, Abs + Core) ✔️ 2-3 Strength Training Exercises Per Circuit (40 seconds work, 20 seconds rest, repeat x2). ✔️ 2 Cardio Tabata Exercises Per Circuit (20 seconds work, 10 seconds rest, repeat x3). ►TIME STAMPS: 00:00 Introduction 02:14 Warm Up 08:00 Circuit One: LEGS 18:55 Circuit Two: ARMS 31:00 Circuit Three: TOTAL BODY 40:20 Circuit Four: ABS + CORE 44:10 Cool Down + Stretch ►Workout Outline: 1️⃣ CIRCUIT ONE: LEGS ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Squat + Calf Raise / Sumo Squat + Calf Raise 2) Hinge Swing + Lunge Thruster R/L 3) Single Leg Squat + Lateral Kick Out R/L (MOD: Single Leg Squat + Towel Slide Out) Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Squat Jump + Heel Click (MOD: Squat + Heel Tap) 2) Lateral Runner Lunge Drop (MOD: Lateral Runs) Repeat x3 2️⃣ CIRCUIT TWO: ARMS ▪️Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2) 1) 20 Seconds Push Ups / 20 Seconds Kneeling Shoulder Press 2) Stack On Back Row + Bicep Curl (Narrow + Reverse Grip) 3) Skull Crushers Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Push Up + Burpee + Row R/L/Double (MOD: Kneeling Push Up + Row) 2) Single Arm Forearm Plank Hold + Dumbbell Push/Pull on Towel R/L/Alt Repeat x3 3️⃣ CIRCUIT THREE: FULL BODY ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Deadlift + Curl + Press 2) Single Leg Glute Bridge + Dumbbell Pullover R/L Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Towel Slams 2) Mountain Climbers Repeat x3 4️⃣ CIRCUIT THREE: ABS + CORE ▪️Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) 1) Plank Hold 3 Sec + Low Squat Hold + Dumbbell Press Out 3 Sec Repeat x2 ▪️Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3) 1) Bear Crawl Fast Feet (MOD: Standing Fast Feet) Repeat x2 ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! Follow Rachel on the left for modifications. ► PREGNANCY-FRIENDLY: This is a TOUGH one, but yes, if you re up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and add an incline to push ups and planks. And follow Rachel on the left for modifications. 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ❤️ If you liked this format, you d also LOVE this 35-Minute Upper Body PUSH Workout: Chest, Shoulders + Triceps (same format, different moves) -- https://youtu.be/7bVaKI0DTgs ⭐️ MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ►40 Minute Strength + HIIT With Dumbbells - https://youtu.be/QHVWi1BVWA8 ► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0 ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I ► 45-Minute Full Body Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw ► 45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho ► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg ► 20-Minute No Repeat Strength Workout -- https://youtu.be/rTC3-TltvbE _________________________________________________________ ►FAQ s + TRAINER TIPS: How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com