45-Minute KETTLEBELL WORKOUT (or Single Dumbbell Workout) | Full Body Pyramid, No Jumping

Join me for a LIVE 45-Minute FULL BODY KETTLEBELL Workout! 7 of the most effective kettlebell exercises in our fan-favorite, full body HIIT PYRAMID FORMAT. It s a workout I keep coming back to because it s FULL BODY STRENGTH + CARDIO (NO JUMPING)! And it s our FIRST EVER Pyramid Kettlebell Workout. If you ve tried one of our Pyramid Workouts before, you know they are pure 🔥. NO KETTLEBELL? NO PROBLEM. Rachel will be joining me in this video to demonstrate dumbbell modifications for each kettlebell exercise. ⭐️THE WORKOUT: 45 MINUTE FULL BODY KETTLEBELL WORKOUT (Pyramid) ⭐️ ► EQUIPMENT: One medium-to-heavy kettlebell or dumbbell. I suggest between 15-30 lb kettlebell/dumbbell. 👉This is the Amazon Basics 25 lb Kettlebell I m using (affiliate link): https://amzn.to/2PC0Hmy 👉And my oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5* ⭐️Discount Code: NourishMoveLove ► INSTRUCTIONS: This is a pyramid workout, which means we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid. So it will look like this: ✔️Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. ✔️Set 2: Perform move 1 for 30 seconds + move 2 for 30 seconds, followed by 30 seconds of rest. ✔️Set 3: Perform move 1 for 30 seconds + move 2 for 30 seconds + move 3 for 30 seconds, followed by 30 seconds of rest. Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. 7 BEST KETTLEBELL MOVES: 1️⃣ Kettlebell Swings 2️⃣ Uneven Split Lunge 3️⃣ Single Arm Row 4️⃣ Deadlift Clean Squat 5️⃣ Kettlebell Squat Thruster 6️⃣ Push Up + Kettlebell Pass 7️⃣ Kneeling Halo Core ►TIME STAMPS: 00:00 Introduction 03:18 Warm Up 08:00 Workout 47:18 Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► PREGNANCY-FRIENDLY: Yes, if you re up for a challenge with modifications. Slow down the moves as needed and use a chair or bench to add support for move 3 (single arm rows) and an incline to move 6 (push ups) as needed. We ll also offer a sumo squat version of move 7 (halo core). ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My POPULAR Pyramid Workouts on YouTube: ►50 Minute Full Body Pyramid Workout -- https://youtu.be/o1mLDVVExqg​ ► 45 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw​ ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg​ ► 35 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o​ ► 20 Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk​ _________________________________________________________ ⭐️MORE of My POPULAR Kettlebell Workouts on YouTube: ► 35-Minute Full Body Kettlebell Workout -- https://youtu.be/rbxqRj-dBOo ► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg ► 30 Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How to do a Kettlebell Swing + TIPS: 1. This is a HIP HINGE movement, not a squat. 2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell. 3. Stand straight up, DO NOT over-extend arching through the low back at the top of the swing. ►How heavy should your kettlebell be (or single dumbbell be)? 1. Beginners -- a good starting place is a 15 lb kettlebell. 2. More Advanced Fitness Enthusiasts -- a 25 lb kettlebell is a solid weight for full body movements (it s what I m using in this workout video). ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove