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400 REP SQUAT CHALLENGE (Intense Leg & Booty Workout)

2,468 ืฆืคื™ื•ืชยท 01/17/23
MadFit
MadFit
1,618 ืžื ื•ื™ื™ื
1,618
ื‘ Fitness

Time for a workout challenge! 400 reps of different variations of squats in 20 minutes! This is a fun and intense challenge you can add to your workout routine. Can you make it to 400 with me? #homeworkout #workoutchallenge #fitness ๐Ÿ‘‰๐Ÿผ DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store โญ๏ธ DO THIS WARM UP FIRST: shorturl.at/gsTX5 โญ๏ธ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ โญ๏ธ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ๐Ÿ‘‰๐ŸผTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) โœ˜ I N S T A G R A M: @madfit.ig โœ˜ T W I T T E R: @maddielymburner โœ˜ F A C E B O O K: facebook.com/madfit.ig โœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

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