Live 30-Minute Full Body Dumbbell Workout

Join me for a LIVE 30-Minute Full Body STRENGTH Workout with Dumbbells -- with options to take each move from a seated or standing position! Upper body, lower body and core - we ll build strength in every major muscle group in 30 minutes, using just a set of dumbbells. I m in the process of recovering from surgery on my torn meniscus, and will provide modifications showing how to perform each exercise from a seated position. These are great options for scaling the workout for beginners, SPD pain, or anyone looking for seated exercises. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join **This video has been sponsored and approved by lululemon. #ad #lululemoncreator ⭐️THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Strength) ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I m using 10-20 lb dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this:It looks like this: ✔️ Four Circuits ✔️ 3 Exercises Per Circuit (arms, legs, core + cardio) ✔️Timed Intervals (30 seconds work, 10 seconds of rest) ✔️ Repeat Each Circuit x 3 Sets ►Workout Outline: CIRCUIT ONE: Legs + Biceps/Shoulders 1. 2 Curls + 1 Overhead Press 2. 80/20 Squat (or Single Leg Squat to Box), Right 3. 1 Dumbbell Squat Jack + Press Jack (Sit Back Curl + Sit Up Press) X3 CIRCUIT TWO: Legs + Back 1. Bent Over Back Fly 2. 80/20 Squat (or Single Leg Squat to Box), Left 3. Lateral Hop + 4 Punches (Knee Tuck + 4 Punches) X3 CIRCUIT THREE: Legs + Chest 1. Push Ups (optional Chest Press) 2. Single Leg Deadlift (or Prone Leg Lift), Right 3. Lunge Drops or Knee Slams X3 **Unfortunately, we had some technical difficulties during this live and we lost internet connection on the 4th circuit, but you can head to our Instagram Live to follow along with Circuit Four, the Bonus Core Circuit and Cool Down: https://www.instagram.com/p/ClgtRkmh8CU/?hl=en CIRCUIT FOUR: Legs + Triceps 1. Tricep Dips (option Overhead Triceps) 2. Single Leg Deadlift (or Prone Leg Lift), Left 3. Squat Jump + Knee to Elbow Crunch (or Seated Opposite Hand to Toe Crunch) X3 BONUS CORE: 20 Oblique Reaches 20 Toe Touches 20 Leg Lowers ►TIME STAMPS: 00:00 Workout Introduction 03:05 Warm Up 07:25 Circuit One 14:25 Circuit Two 22:00 Circuit Three 29:30 Circuit Four ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ►👖 WEARING lululemon (affiliate links): Lindsey s Wearing: ►chargefeel Mid Top Training Shoe: https://creatoriq.cc/3VcIFEh ►Base Pace High-Rise Leggings: https://creatoriq.cc/3D6TMIu ►Train to Be Tank: https://creatoriq.cc/3VzP900 ►Energy Bra: https://creatoriq.cc/3EXNUT9 Megan s Wearing: ►chargefeel Low Top Training Shoe: https://creatoriq.cc/3XH57ak ►Wunder Train High-Rise Leggings: https://creatoriq.cc/3XDQncp ►Swiftly Tech Race Length Tank: https://creatoriq.cc/3UeSnok ►Free to Be Bra: https://creatoriq.cc/3upMafb _________________________________________________________ ⭐️ MORE of My POPULAR Strength Workouts on YouTube: ► 20-Minute No Repeat Full Body Strength - https://youtu.be/rTC3-TltvbE ► 25-Minute Beginner Strength - https://youtu.be/F3-vIZ4HljM ► 30-Minute Strength Pyramid - https://youtu.be/yVzS9ZdHGjU ► 30-Minute Full Body Strength Training - https://youtu.be/tiyU63Pv9lY _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com