15-Minute Power Yoga + Abs | SplitStrong 35 DAY 4
SPLITSTRONG 35 DAY FOUR: Power Yoga and Abs! ๐ฅ โญ๏ธ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/ ๐๐ผ OR find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ๐จSUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe ๐ Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join โจTHE WORKOUT: 15-Minute POWER YOGA AND ABS (SplitStrong 35 Day 4)โจ โบ EQUIPMENT: None! Just your bodyweight! My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5โโโ *Discount Code: NourishMoveLove โบ INSTRUCTIONS: Follow along with the video above. We jump right into this yoga sequence, flowing from one pose to the next. โบYoga Flow Outline: 1๏ธโฃ Yoga Flow Warm Up (Yoga Sun Salutation Flow) 2๏ธโฃ Push Ups + Plank + Core 3๏ธโฃ Crescent Lunge + Airplane Pose 4๏ธโฃ Warrior 2 + Horse Pose 5๏ธโฃ AB FINISHER (yoga abs on the mat) โบLearn more about the benefits of adding Yoga to your strength training routine in this post: https://www.nourishmovelove.com/splitstrong-35-yoga-abs-workout _________________________________________________________ โบ TIME STAMPS: 00:00 Workout Introduction 00:23 Warm Up + Start Flow 13:15 Ab Finisher (on the mat) 16:00 Savasana _________________________________________________________ โบ๐คฐIs this workout Pregnancy/Postpartum Friendly? This yoga routine does require a lot of core engagement (planks and ect). I suggest substituting this Recovery Flow Yoga Routine instead: https://youtu.be/A7QkCUZT_-A _________________________________________________________ ๐จ SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe โญ๏ธ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time! ๐๐ผ Find all of the SplitStrong 35 Workouts in this Youtube playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS ๐ Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program here: https://www.nourishmovelove.com/splitstrong-35/ โญ๏ธ FREE WORKOUT PROGRAM: SplitStrong 35โญ๏ธ This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in! WEEK 1: โช๏ธDay 1: Legs + Back - https://youtu.be/gsFbHHIbHoQ โช๏ธDAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs โช๏ธDAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs โช๏ธDAY 4: 15 Minute Power Yoga + Abs -๐You are here! โช๏ธDAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo WEEK 2: โช๏ธDAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU โช๏ธDAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk โช๏ธDAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I โช๏ธDAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI โช๏ธDAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY _________________________________________________________ ๐จ SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe โบSUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe โบ Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ โบFOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
