Deep Beginner Hip Stretches | Relieve Stiffness | HATHA FLOW YOGA

Join me as we relieve hip stiffness with this beginner friendly hatha flow! I LOVE working with this area of the body because it’s RELAXING and usually feels like such a release of tension. 🎧 Chakra Balancing Audio Track + Journaling Hack✍️ http://brettlarkin.com/askyourchakras/ 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ We’ll begin with a wide legged forward fold - you should first feel a stretch on the outside edge of ankles - then drape forward more to feel a stretch in the back of the legs and hamstrings. As we continue through the flow going deeper and deeper into our hips stretches (don’t worry, I provide modifications for every posture! This is totally BEGINNER friendly), don’t forget to: ✨Send your breath down into the hips ✨Modify! When it comes to these deep stretches, more is not always better ✨Be grateful for everything that your unique body can do We’ll end with a fold over butterfly stretch, and I invite you to stay in that stretch as long as possible/ while it feels good to do so! You’ll feel so refreshed, released, and ready to take on all that the world has to offer! 15 Min Morning Yoga Deep Hip Stretches: https://youtu.be/EV0J-NKebBE Easy Hip Opening Stretches (15-min): https://youtu.be/dg_66cTAVCc From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.