10-Minute Ab Workout for Women (No Repeat)

Strengthen and sculpt your core with this NO REPEATS style Ab Workout for Women! Each move has BEGINNER and ADVANCED options to scale it to your level! Planks, oblique crunches, dead bug, v-up crunches… these are the best ab exercises for women! This ab workout for women takes you from beginner ab exercises to more advanced core exercises that will sculpt and strengthen your mid-section. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ✨ THE WORKOUT: 10-Minute Ab Workout for Women (No Repeats)✨ ► EQUIPMENT: Bodyweight only. Option to add a set of medium dumbbells for the advanced option of Move 8 (Dead Bug). 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️9 of the Best Ab Exercises for Women (Lindsey showing advanced options and Rachel showing beginner options) ✔️Timed Intervals (perform each exercise for 40 seconds, followed by 20 seconds of rest) ✔️Perform 9 Exercises x1 Set 9 Best Ab Exercises for Women (Advanced/Beginner) 1️⃣ High Plank / Incline Plank 2️⃣ Side Plank / Knee Down Side Plank 3️⃣ Alternating Leg Lowers / Bent Knee Leg Lowers 4️⃣ Side-to-Side Leg Lowers / Bent Knee Side-to-Side Leg Lowers 5️⃣ Advanced Boat Pose / Assisted Boat Pose 6️⃣ Oblique V-Up Crunch / Side Oblique Crunch 7️⃣ Bicycle Crunch / Bent Knee Bicycle March 8️⃣ Weighted Dead Bug / Dead Bug 9️⃣ Bear Crawl with Arm Extension / Bear Crawl Hold ►TIME STAMPS: 00:00 Workout Introduction 00:35 Workout Begins 09:25 Workout Ends ❤️ Learn more about the benefits of ab workouts in this post: https://www.nourishmovelove.com/18-best-ab-exercises-women/ ► Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): lululemon chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4 lululemon Align Shorts 8" — https://creatoriq.cc/3SfQw2o lululemon All Yours Cropped T-Shirt — https://creatoriq.cc/3SCcTzm 👖 RACHEL WEARING (affiliate links): lululemon chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4 lululemon Align Shorts 6" — https://creatoriq.cc/3xHwZ2Z lululemon Train to Be Tank Top — https://creatoriq.cc/3EkoZZQ lululemon Free to Be Bra — https://creatoriq.cc/3ruPSCH _________________________________________________________ ⭐FAQ s + TRAINER TIPS: ► How many times a week should this be done? I suggest doing this 10-Minute Ab Workout 2-3 times a week to strengthen the core. ►🤰Is this workout Pregnancy-Friendly? Take the beginner-friendly options as they re comfortable. As your pregnancy progresses, I d recommend subbing this pregnancy-friendly core workout -- https://youtu.be/iaY2gIKRFm8 ________________________________________________________ 🌟 MORE of My BEST CORE WORKOUTS: ► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo ► 10-Minute Standing Abs Workout with 1 Dumbbell -- https://youtu.be/uyMNm5WbR8U ► 25-Minute Core and Cardio Kickboxing Workout -- https://youtu.be/F33KXCI-YCY ► 30-Minute Cardio Abs Workout -- https://youtu.be/wK3DglkUbls _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe/ ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove/ www.nourishmovelove.com