30-Minute HIIT Workout with Dumbbells | NO REPEATS, Full Body Workout

If you like variety, this is full body HIIT workout is for you! This is a challenging NO REPEATS workout that combines 21 of my favorite full body strength training and HIIT cardio exercises in one 30-Minute HIIT Workout with Dumbbells! This boredom-busting workout is great for keeping you engaged and challenged while working out from home! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 30-Minute HIIT Workout with Dumbbells✨ ► EQUIPMENT: Medium-to-heavy set of dumbbells and optional chair or bench for the first circuit. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️3 Circuits (7 Exercises Per Circuit) ✔️Timed Intervals (Circuit 1 is 45 seconds work, 15 seconds rest; Circuit 2 is 40 seconds work, 20 seconds rest; Circuit 3 is 30 seconds work, 30 seconds rest) ✔️1-Minute Break Between Circuits ✔️No Repeats ►Workout Outline: 1️⃣ CIRCUIT ONE: 1. Bulgarian Lunge, R 2. Single Leg Step Up, Bicep Curl, Shoulder Press and Reverse Lunge, R 3. Bulgarian Lunge, L 4. Single Leg Step Up, Bicep Curl, Shoulder Press and Reverse Lunge, L 5. Tricep Dips 6. Decline Plank and Knee Pulls 7. Lateral Shuffle and Burpee 2️⃣ CIRCUIT TWO: 1. Wide/Narrow Jack and Squat Jump 2. Bicep Curl with Isometric Hold 3. Fire Chair 4. Upright Row and Row to Press 5. Frog Jumps 6. Slow Push Ups into Fast Push Ups 7. Plank and Renegade Row to Squat Thruster 3️⃣ CIRCUIT THREE: 1. Set Down Pick Up Squat Jumps 2. Lunge Jumps 3. Alternating Rows 4. Walking Push Up 5. Lateral Lunge and Burpee 6. Big X Bicycle Crunch 7. 1-Minute “My Call” ►TIME STAMPS: 00:00 Workout Introduction 01:12 Warm Up 06:51 Circuit 1 15:55 Circuit 2 23:52 Circuit 3 31:38 Cool Down/Stretch ❤️ Learn more about the benefits of HIIT training at home in this post: https://www.nourishmovelove.com/30-minute-hiit-workout-no-repeats/ _________________________________________________________ ⭐️ MORE of My MOST POPULAR Full Body HIIT Workouts on YouTube: ► 15-Minute Full Body HIIT Cardio Workout -- https://youtu.be/8soywvU3l0w ► 20-Minute Strength + HIIT - https://youtu.be/EXTikzP5xkg​ ► 30-Minute Full Body Circuit Workout with Dumbbells -- https://youtu.be/L8Fbfx-Uv6I​ ► 35-Minute INTENSE Full Body Strength + HIIT Home Workout -- https://youtu.be/7LrRVblzp3Q ► 35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) -- https://youtu.be/MBUzuMznRCc ► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How often should I do this workout? It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week. Try adding this workout to your workout routine once a week (as a HIIT workout). A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►🤰Is this workout Pregnancy-Friendly? With modifications. Strength training in general is great for pregnancy, but as always, you know your body best! Add an incline to push ups and planks. Option to make unilateral moves bilateral. ___________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com