15 Min Full Body Stretch & Cool Down Routine

Do this 15 minute full body stretch routine after your workouts as a cool down to prevent muscle fatigue, soreness, and injuries. It s also a perfect routine to do on your rest days. These stretches will help improve your flexibility, mobility and overall relax and heal your body. THE WORKOUT 👉🏼 Duration: 15 Minutes 👉🏼 Muscles: Full Body 👉🏼 Focus: Flexibility, Mobility & Recovery 👉🏼 30 Sec Work, 10 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1,2,3...Check Schedule Day 16 - https://youtu.be/raNSXCkZUMk Day 17 - https://youtu.be/29YlZ83-sHM Day 18 - https://youtu.be/LVXBqB13wFg Day 19 - https://youtu.be/aB48K9jQMmA Day 20 - https://youtu.be/LoTxQ7OpbIU Day 21 - THIS VIDEO 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Jessika https://www.instagram.com/jessikayoga/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.