50 Min Yoga Flow With Core Strengthening Yoga | YIN YANG YOGA
An hour-long yin yang yoga flow that strengthens your abs, glutes, and hamstrings. Balance the yoga workout with deep stretches for some yin energy. ๐ *NEW* Exclusive Series: Fascial Fitness ๐ https://www.brettlarkin.com/fascia โจ Go Deeper with Your Yoga Practice โจ https://www.brettlarkin.com/uplifted/ So much of our lives are full YANG masculine energy, which is strong, outward energy. We are constantly on the move, trying to accomplish everything on our to-do lists without stopping to balance it out with some gentle stretching. This yoga class is the perfect practice for balancing yin feminine energy with yang masculine energy. We begin this class with a centering exercise to help bring us to the present moment, which is SO important when balancing energy. Then we move into some fire-building yoga exercises that target the core, abs, hamstrings, and glutes. Once the muscles are warm, we move into gentle yin postures that stretch our hips, hamstrings, back, and neck. By the end of the class, you ll be feeling strong and centered ๐ #yinyangyoga #yogaworkout #50minyogaclass Yin and Yang Yoga Sequence (35-Min): https://youtu.be/IBv0lVFTrfU Meet Yin Yoga - Full Class for Beginners: https://youtu.be/Qjdlq5rNLag From my โค๏ธ to yours, Namaste.. Please donโt forget to subscribe! BrettLarkinYoga โฎ๏ธ Website: https://www.brettlarkin.com/ โฎ๏ธ Facebook: https://www.facebook.com/LarkinYoga/ โฎ๏ธ Instagram: https://www.instagram.com/larkinyogatv/ โฎ๏ธTwitter:: https://twitter.com/LarkinYogaTV ๐๐๐๐๐ MORE AWESOME RESOURCES ๐๐๐๐๐ โ Try UPLIFTED: Download ALL Classes + Exclusive Content โ https://www.brettlarkin.com/uplifted/ ๐ต YogaHacks Podcast on iTunes ๐ต https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 โ๏ธ Yoga for Real Beginners: Pure Beginner Series โ๏ธ https://www.brettlarkin.com/beginner ๐ฅ Online Yoga Teacher Training & Bridge Program ๐ฅ https://www.brettlarkin.com/online-yoga-teacher-training/ ๐น๐น๐น๐น๐FREE CHALLENGES๐๐น๐น๐น๐น ๐ฟChakra Challenge ๐ฟ https://www.brettlarkin.com/chakra ๐ธ 8-Day Detox Challenge ๐ธ https://www.brettlarkin.com/8daydetox โ๏ธ Combine Yoga, Meditation & Journaling โ๏ธ https://www.brettlarkin.com/ritual ๐ Get The Uplifted Yoga Journal ๐ https://www.brettlarkin.com/uplifted-journal/ ๐ช Do the Yoga Sculpt Challenge ๐ช https://www.brettlarkin.com/sculpt ๐ช ??Questions?? Join my Facebook Group ๐ช http://yogahackscommunity.com/ ๐ Get your Yoga Gear at Yoga Outlet ๐ http://bit.ly/yogaprops (I โฅ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incโs negligence.
