50 Min Yoga Flow With Core Strengthening Yoga | YIN YANG YOGA
An hour-long yin yang yoga flow that strengthens your abs, glutes, and hamstrings. Balance the yoga workout with deep stretches for some yin energy. đ *NEW* Exclusive Series: Fascial Fitness đ https://www.brettlarkin.com/fascia âš Go Deeper with Your Yoga Practice âš https://www.brettlarkin.com/uplifted/ So much of our lives are full YANG masculine energy, which is strong, outward energy. We are constantly on the move, trying to accomplish everything on our to-do lists without stopping to balance it out with some gentle stretching. This yoga class is the perfect practice for balancing yin feminine energy with yang masculine energy. We begin this class with a centering exercise to help bring us to the present moment, which is SO important when balancing energy. Then we move into some fire-building yoga exercises that target the core, abs, hamstrings, and glutes. Once the muscles are warm, we move into gentle yin postures that stretch our hips, hamstrings, back, and neck. By the end of the class, you ll be feeling strong and centered đ #yinyangyoga #yogaworkout #50minyogaclass Yin and Yang Yoga Sequence (35-Min): https://youtu.be/IBv0lVFTrfU Meet Yin Yoga - Full Class for Beginners: https://youtu.be/Qjdlq5rNLag From my â€ïž to yours, Namaste.. Please donât forget to subscribe! BrettLarkinYoga âźïž Website: https://www.brettlarkin.com/ âźïž Facebook: https://www.facebook.com/LarkinYoga/ âźïž Instagram: https://www.instagram.com/larkinyogatv/ âźïžTwitter:: https://twitter.com/LarkinYogaTV đđđđđ MORE AWESOME RESOURCES đđđđđ â Try UPLIFTED: Download ALL Classes + Exclusive Content â https://www.brettlarkin.com/uplifted/ đ” YogaHacks Podcast on iTunes đ” https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 âïž Yoga for Real Beginners: Pure Beginner Series âïž https://www.brettlarkin.com/beginner đ„ Online Yoga Teacher Training & Bridge Program đ„ https://www.brettlarkin.com/online-yoga-teacher-training/ đčđčđčđčđFREE CHALLENGESđđčđčđčđč đżChakra Challenge đż https://www.brettlarkin.com/chakra đž 8-Day Detox Challenge đž https://www.brettlarkin.com/8daydetox âïž Combine Yoga, Meditation & Journaling âïž https://www.brettlarkin.com/ritual đ Get The Uplifted Yoga Journal đ https://www.brettlarkin.com/uplifted-journal/ đȘ Do the Yoga Sculpt Challenge đȘ https://www.brettlarkin.com/sculpt đȘ ??Questions?? Join my Facebook Group đȘ http://yogahackscommunity.com/ đ Get your Yoga Gear at Yoga Outlet đ http://bit.ly/yogaprops (I â„ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Incâs negligence.
