30-Minute Full Body Workout (Leg/Knee Injury Friendly)

Build total body strength in this 30-Minute Full Body Workout for Leg/Knee Injury! 🔥 💪 If you’re recovering from a knee injury (like me!) and need modifications… this is for you! You can modify if needed or increase the intensity. Your workout, your choice! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join ✨THE WORKOUT: 30-Minute Full Body Workout for Leg/Knee Injury✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells, Mini Loop Resistance Band + Optional Ankle Weights + Chair I recommend 8-25 lbs depending on your fitness level. I’m using 10-15 lbs in this workout video. 👉My ankle weights are from Amazon (affiliate link): https://amzn.to/3VI6EMd 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️5 Circuits ✔️3 Moves Per Circuit (A/B/A format -- so you repeat move 1 for move 3) ✔️Timed Intervals (perform move A for 30 seconds of work, 10 seconds rest and perform move B for 45 seconds of work, 10 seconds rest) ✔️Repeat each circuit x 2 sets ►Best Exercises for a Leg/Knee Injury 1️⃣ CIRCUIT ONE: ARMS A: Dumbbell Punches B: Plank Walk Out Push Up A: Dumbbell Punches 2️⃣ CIRCUIT TWO: LEGS A: Prone Rear Leg Lift, R (OR Single Leg Deadlift) B: Bent Knee Lift + Kick OR Single Leg Squat, R/L A: Single Leg Deadlift, L (OR Prone Rear Leg Lift) 3️⃣ CIRCUIT THREE: ARMS A: Single, Single, Double Back Rows B: Single, Single, Double Bicep Curls A: Single, Single, Double Back Rows 4️⃣ CIRCUIT FOUR: LEGS A: Standing Single Leg Side Leg Lift, R B: Seated Band Abduction B: Standing Single Leg Side Leg Lift, L 5️⃣ CIRCUIT FIVE: TOTAL BODY A: Single Arm Row + Clean + Press, R B: Calf Raises A: Single Arm Row + Clean + Press, L ►TIME STAMPS: 00:00 Workout Introduction 02:05 Warm Up 05:05 Circuit 1 10:40 Circuit 2 16:30 Circuit 3 22:00 Circuit 4 27:55 Circuit 5 33:30 Cool Down + Stretch 🎶 Cue up your favorite music, press play , and let s knock it out! Here s my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 WEARING (affiliate links): ► strongfeel Training Shoes — https://creatoriq.cc/3TP69hl ► Base Pace Leggings — https://creatoriq.cc/3DH1SrW ► Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o _________________________________________________________ ⭐️ MORE of My Seated/Chair Workouts on YouTube: ► 5-Minute Seated Abs (Intense Ab Workout) -- https://youtu.be/TDytJwEhgtc ► 30-Minute Seated Arms - https://youtu.be/Ngk67YtHRb8 ► 30-Minute Arms and Abs Workout (Standing or Seated Workout) -- https://youtu.be/at1HZeMPLdk ► 30-Minute Full Body Dumbbell Workout -- https://youtu.be/cryLopc5PZ0 _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ► Is this pregnancy-friendly 🤰 ? With modifications! Add an incline to the plank walk out + push up. Omit the prone rear leg lift and perform a single leg deadlift if possible, option to make this a bilateral move by performing a double leg deadlift. ►How many days a week should you do strength training? Aim for three days a week of strength training. Include full-body workouts, like this strength training routine for women, that focus on compound exercises. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/​ _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com